Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, bell peppers); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, sliced; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste

Highlighted under: No-Fuss Food

Enjoy a quick and delicious meal with this Simple Veggie Fried Rice Lunch, perfect for busy days.

Created by

Nadia Rowley

Last updated on 2026-01-03T00:10:35.339Z

This Simple Veggie Fried Rice Lunch is a delightful way to enjoy a hearty meal packed with vegetables. It's quick to prepare, making it ideal for lunch breaks or a light dinner.

        Why You Will Love This Recipe
        Quick and easy to prepare in under 30 minutes
Loaded with colorful vegetables for a nutritious boost
Versatile dish that can be customized with your favorite add-ins

      

A Quick and Nutritious Meal

When you're short on time but still want a satisfying meal, this Simple Veggie Fried Rice Lunch is the perfect solution. With just a few ingredients and under 30 minutes, you can whip up a dish that is both delicious and nutritious. This recipe is ideal for lunch or even a light dinner, making it a versatile option for any busy day.

The beauty of fried rice lies in its ability to incorporate whatever vegetables you have on hand. From bell peppers to carrots, you can mix and match your favorites to create a colorful, nutrient-dense meal. Not only does this add visual appeal, but it also enhances the flavor profile of the dish, making each bite a delightful experience.

Customizable for Every Taste

One of the standout features of this veggie fried rice is its versatility. You can easily customize the recipe based on your preferences or dietary needs. Want to add some protein? Toss in cooked chicken, shrimp, or tofu to elevate the dish. Craving more flavors? Consider adding a splash of chili sauce or a sprinkle of sesame seeds for an extra kick.

This recipe also provides a fantastic opportunity to utilize leftover vegetables or rice, minimizing food waste and maximizing flavor. It’s a great way to clear out your fridge while still enjoying a homemade meal that feels fresh and exciting.

Perfect for Meal Prep

Another great aspect of this Simple Veggie Fried Rice Lunch is its suitability for meal prep. You can make a large batch at the beginning of the week and store individual portions in the refrigerator. This not only saves time during busy weekdays but also ensures you have a nutritious meal ready to go when hunger strikes.

When reheating, simply warm it up in a skillet or microwave, and you’ll have a quick and satisfying lunch or dinner. By preparing this dish in advance, you can avoid the temptation of unhealthy takeout options, keeping your meals both wholesome and convenient.

Ingredients

Fried Rice Ingredients

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, bell peppers)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, sliced
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Feel free to add protein such as scrambled eggs or tofu for a heartier meal.

Instructions

Prepare the Ingredients

Gather all your ingredients and chop the vegetables as needed.

Heat the Oil

In a large skillet or wok, heat the sesame oil over medium heat.

Sauté Vegetables

Add the minced garlic and ginger, sauté for 1 minute, then add the mixed vegetables. Cook until tender, about 3-4 minutes.

Add the Rice

Stir in the cooked rice and soy sauce, mixing well. Cook for an additional 5 minutes until heated through.

Finish and Serve

Stir in the green onions and season with salt and pepper to taste. Serve hot.

This dish can be served on its own or paired with your favorite protein.

Storage and Reheating Tips

To store your leftover veggie fried rice, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in individual portions. When you're ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stovetop or in the microwave until heated through.

When reheating, adding a splash of water or a drizzle of sesame oil can help revive the dish's moisture, preventing it from becoming dry. Stirring in a few fresh vegetables or herbs just before serving can also enhance the flavor and freshness of the dish.

Nutritional Benefits

This Simple Veggie Fried Rice is not only quick and tasty but also packed with nutritional benefits. The various vegetables provide essential vitamins and minerals that contribute to overall health. For example, carrots are rich in beta-carotene, while bell peppers are high in vitamin C, both of which are important for maintaining a healthy immune system.

Additionally, using brown rice instead of white can increase the fiber content of the dish, promoting better digestion and sustained energy levels. With the inclusion of antioxidant-rich vegetables, this meal supports a balanced diet while satisfying your hunger.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen mixed vegetables work perfectly for this recipe.

→ Is this recipe vegan?

Yes, this Simple Veggie Fried Rice is completely vegan.

→ How can I add protein to this dish?

You can add scrambled eggs, cooked chicken, or tofu to boost the protein content.

→ Can I make this dish gluten-free?

Yes, simply use gluten-free soy sauce or tamari.