Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh thyme, chopped; 1 tablespoon fresh rosemary, chopped; Salt and pepper to taste; 2 cups cooked quinoa; 2 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/4 cup feta cheese, crumbled; Lemon wedges, for serving

Highlighted under: Natural Food

This Grilled Lemon Herb Chicken Bowl is a refreshing and flavorful dish, perfect for a healthy lunch or dinner. Bursting with zesty lemon and aromatic herbs, it offers a delightful balance of taste and nutrition.

Created by

Nadia Rowley

Last updated on 2025-12-30T18:10:35.438Z

This Grilled Lemon Herb Chicken Bowl combines the zest of lemon with fresh herbs for a mouthwatering meal. It's a great way to enjoy grilling season while keeping things light and nutritious.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up the dish
Packed with fresh herbs for an aromatic experience
Healthy and satisfying, perfect for any meal

      

A Burst of Flavor in Every Bite

The Grilled Lemon Herb Chicken Bowl is designed to delight your taste buds with its zesty lemon flavor. The acidity from the lemon brightens the dish, enhancing the natural flavors of the grilled chicken and fresh vegetables. Each bite is a refreshing experience, making it an ideal choice for those seeking a light yet satisfying meal.

Incorporating fresh herbs like thyme and rosemary not only complements the chicken but also adds depth to the overall flavor profile. These aromatic herbs are known for their health benefits, including anti-inflammatory properties and rich antioxidants, making this dish not just delicious but good for you too.

Nutritional Powerhouse

This bowl is packed with nutritious ingredients that promote a healthy lifestyle. Quinoa serves as a complete protein source, providing all nine essential amino acids, making it a fantastic addition to any meal. Combined with mixed greens, cucumbers, and cherry tomatoes, you'll get a variety of vitamins and minerals to fuel your day.

The addition of feta cheese adds a creamy texture and a burst of flavor without overwhelming the dish. It also provides calcium and protein, making this bowl a well-rounded option for lunch or dinner. With so many health benefits, you can enjoy this dish guilt-free!

Versatile and Customizable

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its versatility. Feel free to swap out the quinoa for brown rice or even a leafy green base if you prefer a lighter option. You can also mix in other vegetables like bell peppers or avocado to suit your taste or to use up leftovers in your fridge.

This recipe is perfect for meal prep, allowing you to make a large batch and portion it out for the week. The flavors only get better as they sit, ensuring that you have a delicious, healthy meal ready when you need it.

Ingredients

Gather these fresh ingredients to make your Grilled Lemon Herb Chicken Bowl:

For the Chicken Marinade

4 boneless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
2 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 cup feta cheese, crumbled
Lemon wedges, for serving

Once you have all your ingredients, you're ready to start cooking!

Instructions

Follow these steps to prepare your Grilled Lemon Herb Chicken Bowl:

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 15 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let rest for a few minutes before slicing.

Assemble the Bowl

In a large bowl, layer cooked quinoa, mixed greens, cherry tomatoes, and cucumber. Top with sliced grilled chicken and sprinkle with feta cheese. Serve with lemon wedges on the side.

Enjoy your delicious and healthy Grilled Lemon Herb Chicken Bowl!

Tips for Perfect Grilling

To achieve perfectly grilled chicken, ensure that your grill is preheated to medium-high heat. This helps to sear the chicken, locking in juices and flavors. Avoid flipping the chicken too often; allowing it to cook undisturbed helps to create those beautiful grill marks and a nice crust.

Always let your chicken rest for a few minutes after grilling. This allows the juices to redistribute throughout the meat, ensuring that every bite is tender and juicy. Use a meat thermometer to check for doneness; chicken should reach an internal temperature of 165°F.

Serving Suggestions

Serve the Grilled Lemon Herb Chicken Bowl with a side of your favorite dipping sauce, such as a yogurt-based tzatziki or a spicy harissa for an added kick. Pair it with a glass of iced tea or a light white wine to complement the flavors.

For an extra touch, sprinkle additional fresh herbs on top before serving. A drizzle of olive oil or a light balsamic vinaigrette can also enhance the dish's flavor and presentation, making it even more appealing to your guests.

Storage and Reheating

This dish can be stored in an airtight container in the refrigerator for up to three days. When storing, keep the components separate to maintain freshness. For example, store the grilled chicken and quinoa apart from the vegetables and dressing.

When ready to enjoy leftovers, gently reheat the chicken and quinoa in the microwave or on the stovetop. Add a splash of water or broth to keep it moist. The fresh greens and tomatoes should be added just before serving to maintain their crisp texture.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with tofu, shrimp, or beef, adjusting the cooking time as needed.

→ How can I make this bowl vegetarian?

You can skip the chicken and add more vegetables or chickpeas for protein.

→ Can I prepare the chicken marinade in advance?

Absolutely! You can marinate the chicken up to 24 hours in advance for enhanced flavor.

→ What can I serve with this bowl?

This bowl pairs well with a light salad or a side of grilled vegetables.